Зож без фанатизма . Готовлю от души С-во https://t.me/zuma_pr https://t.me/damayorova https://knd.gov.ru/license?id=676e4cf3506f9677287aca0a&registryType=bloggersPermission
PublicRussiafood-and-drinkUpdated 1 May 2026
About this channel
9/10
This channel offers a variety of wholesome recipes that cater to different dietary preferences and restrictions. You'll find a mix of breakfast ideas, lunch and dinner options, snacks, and desserts. The content is primarily in Russian and features clear instructions with photos. The author, a certified nutritionist, shares her expertise in creating balanced and nutritious meals using fresh, natural ingredients.
High-quality original content with clear instructions and photos. Regular posting schedule.
Audience
Health-conscious individuals, aged 25-45, interested in maintaining a balanced and nutritious lifestyle.
Content
recipes
Activity
Daily updates
Sentiment
positive
Russia
Statistics
Age
3y 2m
CreatedMay 2023
Subscribers
150.4K
Publications
0
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