Здоровое тело | ЗОЖ— Telegram Channel

The channel is a comprehensive health resource focused on practical advice for a better lifestyle. It features regular posts with morning stretches, back exercises, breathing techniques, and nutrition tips to improve posture and reduce stress. Content varies between original advice, reposts from other fitness channels, and medical information about disease symptoms. There is a noticeable amount of promotional activity, including affiliate links to health products on Wildberries and advertisements for dietary supplements.

Good mix of helpful exercises and tips, but includes significant promotional content and reposts.