Йога з Анастасією— Telegram Channel

This channel is run by Anastasia and focuses on yoga as a path to harmony with oneself and the surrounding world. The content combines detailed technical instructions on asanas (stretches, backbends, handstands) with philosophical reflections on anxiety, self-acceptance, and body awareness. The channel frequently promotes the 'Trust Your Body' group, offering over 80 video lessons for users to practice at their own pace. The tone is calm, supportive, and educational, aimed at both beginners and those looking to return to regular practice.