About this channel
9/10Irina Shubina shares her personal success story of losing 60 kg and keeping the weight off for 4 years, offering daily meal plans, detailed recipes (often cooked in an air fryer), and strict feeding schedules. The content focuses on discipline and motivation rather than quick fixes, including fitness routines, product reviews, and responses to subscriber questions.
High-quality personal coaching content with strong engagement metrics and detailed, practical recipes.
Audience
Women interested in weight loss, diet planning, and fitness, aged 30-50+.
Content
mixed
Activity
daily updates
Sentiment
positive
Russia (CIS)Health
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