Зож без фанатизма . Готовлю от души С-во https://t.me/zuma_pr https://t.me/damayorova https://knd.gov.ru/license?id=676e4cf3506f9677287aca0a&registryType=bloggersPermission
公开Russiafood-and-drink更新时间 1 May 2026
关于此频道
9/10
This channel offers a variety of wholesome recipes that cater to different dietary preferences and restrictions. You'll find a mix of breakfast ideas, lunch and dinner options, snacks, and desserts. The content is primarily in Russian and features clear instructions with photos. The author, a certified nutritionist, shares her expertise in creating balanced and nutritious meals using fresh, natural ingredients.
High-quality original content with clear instructions and photos. Regular posting schedule.
受众
Health-conscious individuals, aged 25-45, interested in maintaining a balanced and nutritious lifestyle.
