2026
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关于此频道
8/10The channel provides daily 30-minute full-body workouts, focusing on strength and flexibility. It aims to help women over 30 maintain a healthy lifestyle and stay in shape. The workouts are led by professional trainers and are suitable for all fitness levels. In addition to workouts, the channel also offers nutrition advice and motivational content.
High-quality original content with a consistent posting schedule.
受众
Women aged 30 and above, interested in maintaining a healthy lifestyle and staying in shape.
内容
workouts, fitness, health, wellness, motivational content
活跃度
Daily posts, active 24/7
情感
positive
Global, with a focus on Russia and other CIS countriesfitness
评价
暂无评价
成为第一个分享此频道体验的人。
