Hacking Bio | Оптимизация жизни и долголетие 🧬— Telegram Channel

This channel, run by @norwegian_man (a Netflix employee), focuses on active longevity through a combination of personal experimentation and scientific theory. The content covers a wide range of topics including nutrition (protein myths, supplements), workout routines (strength training, Zone 2 cardio), sleep optimization, and mental health practices. The author shares personal data analysis from fitness trackers like Whoop and health assessments like DEXA scans, aiming to provide a practical framework for extending healthspan.