Море волнуется, а ты — нет— Telegram Channel

This channel provides evidence-based information and techniques for managing stress, anxiety, and other mental health challenges. It covers a wide range of topics, including mindfulness, cognitive-behavioral therapy, and emotional regulation. The content is presented in a clear and engaging way, with a focus on practical applications. The channel is run by a psychologist, Galina Petrakova, who shares her expertise and personal experiences.

High-quality, evidence-based content with a clear focus on practical applications. Engaging and informative.