Разум Тело и Еда— Telegram Channel

The channel promotes the 'Разум Тело и Еда' platform, featuring over 300 recipes free from flour, yeast, sugar, dairy, and eggs. Content focuses on gut restoration (FODMAP protocol), face yoga, breathing exercises, and immune system health. It includes live streams, masterclasses, and client testimonials emphasizing natural weight loss, anti-aging, and reversing inflammation. While heavily promotional, the channel provides high-quality instructional material on holistic self-care.

High-quality educational content and testimonials, but mixed with frequent promotional sales and platform sales.