Meditation and Mindfulness (@MeditationHeadspaceMp3) — Telegram Channel

Meditation isn't about becoming a different person, a new person, or even a better person. It's about training in awareness and getting a healthy sense of perspective.

公开更新时间 28 Apr 2026

关于此频道

8/10

Provides a wide range of free guided meditation courses and resources, including Headspace, Mindvalley, and Sadhguru's Inner Engineering. Encourages daily practice with the 30-day challenge. Posts frequently with direct download links.

High-quality, original content with frequent posts and direct access to resources.

受众

Individuals interested in meditation, mindfulness, and self-improvement, regardless of age or profession.

内容

resources, announcements

活跃度

daily

情感

neutral

meditationself_improvementmeditationmindfulness

年龄

7y 6m