Сообщение от Кравцовой— Telegram Channel

The channel publishes a detailed daily journal of Irina's life abroad, focusing on psychology (cognitive distortions, therapy methods, book reviews), language acquisition (French and Portuguese learning journey), and adaptation to Portuguese bureaucracy and culture. She shares personal schedules, travel experiences (skiing, Lyon), book recommendations, and interior design insights. The content is a mix of personal stories, educational material, and warnings against scams impersonating her name.

High-quality personal content with deep expertise in psychology and engaging storytelling about life abroad.