Sobre este canal
9/10This channel focuses on the 'constructor' method of preparing food in advance. The author shares recipes for frozen meal bases (soups, meat dishes, vegetable mixes) and explains how to combine them quickly for balanced meals. Content includes practical nutrition tips (BBJU balance), reviews of healthy products from supermarkets, and lifestyle posts about fitness and self-care.
High-quality personal content with engaging storytelling and practical, specific advice on meal prep.
Audiência
Busy women, homemakers, and health-conscious individuals aged 25-50 who want to eat well without spending hours in the kitchen.
Conteúdo
mixed
Atividade
Regular active updates with a mix of recipes, advice, and personal stories.
Sentimento
positive
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