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9/10The channel publishes a daily variety of dishes suitable for breakfast, lunch, dinner, and snacks, focusing on 'Proper Nutrition' (PP) principles using lean ingredients like chicken, turkey, and vegetables. Each post includes a complete list of ingredients, step-by-step instructions (often on video), and precise nutritional breakdowns (KBJU) per 100g. The content covers everything from baked casseroles and meat dishes to low-calorie desserts and healthy snacks, making it easy for subscribers to follow a diet without feeling restricted. The tone is encouraging and practical, targeting those looking for tasty yet light alternatives.
High-quality content with clear structure, detailed nutritional data, and consistent daily posting.
Audiência
Ideal for people actively watching their weight, fitness enthusiasts, and those seeking tasty, light meals for everyday life.
Conteúdo
recipes
Atividade
daily posts
Кремовый полезный паштет из куриной печени🔥👍 КБЖУ на 100 гр: 159.1/17.5/9.1/1.9/ Ингредиенты: - куриная печень 450 гр - лук 1 шт - морковь 1 шт - сладкое яблоко 1 шт - сливки 10% 120-150 мл - слив…
Sep 15, 202548.9K546153
Просто попробуйте эти осенние оладушки с яблоком, мёдом и корицей😍❤️ Ингредиенты: - яблоко 1 среднее - яйцо 1 шт - творог мягкий 1 ст.л - мука 3 ст.л - мёд 1/2 ч.л - корица Умная кулинария | #в…
Sep 11, 202542.3K498
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