Точка Роста | Психология и осознанность— Telegram Channel
@stimul_tochka_rosta
Развитие внутренней устойчивости. Для чего: мотивация, продуктивность, личная эффективность. От чего: тревога, стресс, выгорание. Создано командой психологов, коучей и трекеров. Пройти диагностику: @stimulcare
The channel offers practical psychology and mindfulness techniques to help manage stress, fatigue, and focus loss. It provides self-observation and state regulation exercises to improve inner resilience and overall well-being. The content is written in Russian and is aimed at a broad audience interested in personal growth and self-improvement.
High-quality, original content with a clear focus on practical psychology and mindfulness techniques. The channel offers valuable insights and exercises to help subscribers manage stress and improve their overall well-being.
Individuals interested in personal growth, self-improvement, and mental health, aged 18-45, with a focus on professionals and students.
tutorials, discussions, mixed
daily
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