Internal Family Systems (IFS)— Telegram Channel

This channel, managed by certified practitioners Nikita Maklakov, Diana Fomenko, and Sofia Volkova, serves as a comprehensive resource for those interested in IFS psychology. It features a mix of theoretical reviews (books by Richard Schwartz and Martha Swirski), practical advice on emotional regulation, and announcements for live noitings on topics like shame, relationships, and financial boundaries. The style is professional, empathetic, and deeply focused on self-discovery and healing through a systems-based approach.