About this channel
7/10The channel publishes daily recipes for low-calorie meals, psychological advice on dieting, and simple home workouts to tone the body. Content focuses on sustainable weight loss through balanced nutrition and physical activity, featuring detailed ingredient lists and exercise checklists. Posts often include product reviews and references to the 'MAX' platform.
Offers useful educational content on nutrition and training, but suffers from repetitive formatting and frequent advertising inserts.
Audience
People interested in weight loss and fitness, predominantly women aged 25-45, looking for simple dietary solutions and home exercises.
Content
mixed
Activity
daily posts
Sentiment
positive
Posts per Week
yesterday 0week 23month 189
Reviews
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Rankings
channels / RU| Day | Week | Month | Year | All time | |
|---|---|---|---|---|---|
| Subscribers | — | — | — | — | #2526of 64.2K |
| Mentions | — | — | — | — | #29230of 29.9K |
