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8/10The channel provides daily 30-minute full-body workouts, focusing on strength and flexibility. It aims to help women over 30 maintain a healthy lifestyle and stay in shape. The workouts are led by professional trainers and are suitable for all fitness levels. In addition to workouts, the channel also offers nutrition advice and motivational content.
High-quality original content with a consistent posting schedule.
Audiência
Women aged 30 and above, interested in maintaining a healthy lifestyle and staying in shape.
Conteúdo
workouts, fitness, health, wellness, motivational content
Atividade
Daily posts, active 24/7
Sentimento
positive
Global, with a focus on Russia and other CIS countries
Мы собрали для вас подборку зарядок, которые помогут вам набраться энергии по утрам🔋 и снять напряжение после трудового дня🧘♀️ 👉🏻Эффективный комплекс, который поможет быстро проснуться по утрам…
May 20, 202497.2K876647
А вот какие шпагаты получаются у тех, кто занимаются по нашим курсам😍👏🏻 Завалите эту умничку реакциями🔥 #отзывы_flex
May 17, 202491.1K2
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