ШАГАЙ И ХУДЕЙ— Telegram Channel

The channel focuses on 'Dofamine Steps' home training, offering 30-minute workouts suitable for the whole family. The content consists mostly of subscriber testimonials, transformation photos, weight loss reports, and motivational posts emphasizing that food restriction is not necessary. It operates as a supportive social network where members share results, photos, and life updates, backed by regular promotional activities like contests for gym memberships, cars, and trips.

High engagement with active subscribers sharing real results, though content is dominated by promotional announcements and prize giveaways.